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This calendar intended to help our community stay up to date on progressive events and opportunities along the Central Coast.

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Building Your Self-Care Toolbox

November 10, 2020 @ 3:30 pm - 5:00 pm

Hosted by Leading From Within, and facilitated by Joanna Hill and staff at UCSB Health & Wellness – please join us!

This workshop gives you a quick introduction to some of the best, including:
-Stress management
-Compassion
-Creating daily structure (nutrition, sleep, movement, rest)
-Making time for self-care
-Personalizing self-care, including for BIPOC.

Join us in exploring new practices of self-care, and how they can be implemented into your daily routines. During this challenging moment in history – from a global pandemic to social rights movements and Election Day – providing personalized care to yourself is critical to your wellbeing and ability to continue leading our community.

Details

Date:
November 10, 2020
Time:
3:30 pm - 5:00 pm
Website:
http://leading-from-within.org/events/building-your-self-care-toolbox/

Organizer

Leading From Within
Phone:
805.881.3237
Email:
angela@leading-from-within.org
View Organizer Website