
- This event has passed.
Building Your Self-Care Toolbox
November 10, 2020 @ 3:30 pm - 5:00 pm
Hosted by Leading From Within, and facilitated by Joanna Hill and staff at UCSB Health & Wellness – please join us!
This workshop gives you a quick introduction to some of the best, including:
-Stress management
-Compassion
-Creating daily structure (nutrition, sleep, movement, rest)
-Making time for self-care
-Personalizing self-care, including for BIPOC.
Join us in exploring new practices of self-care, and how they can be implemented into your daily routines. During this challenging moment in history – from a global pandemic to social rights movements and Election Day – providing personalized care to yourself is critical to your wellbeing and ability to continue leading our community.