Community
Calendar
This calendar intended to help our community stay up to date on progressive events and opportunities along the Central Coast.
Only events that meet our mission will be added. Please allow us up to 4 business days to approve or modify submissions.
To inquire about event sponsorship support, please contact [email protected].
- This event has passed.
Building Your Self-Care Toolbox
November 10, 2020 @ 3:30 pm - 5:00 pm
Hosted by Leading From Within, and facilitated by Joanna Hill and staff at UCSB Health & Wellness – please join us!
This workshop gives you a quick introduction to some of the best, including:
-Stress management
-Compassion
-Creating daily structure (nutrition, sleep, movement, rest)
-Making time for self-care
-Personalizing self-care, including for BIPOC.
Join us in exploring new practices of self-care, and how they can be implemented into your daily routines. During this challenging moment in history – from a global pandemic to social rights movements and Election Day – providing personalized care to yourself is critical to your wellbeing and ability to continue leading our community.